Description

Rock Sole blends versatility with value. Fished in icy Bering waters, its flaky white flesh is ideal for everything from fish fingers to upscale European-style entrees.

It’s a popular substitute for Dover Sole in continental cuisine, providing a similarly soft texture without the premium price.

Rock Sole is often served with brown butter, lemon, and capers or paired with mashed peas and tartar sauce in elevated fish-and-chips platters.

It’s a good source of vitamin B12 and low in calories, making it a guilt-free, family-friendly seafood staple.

For chefs seeking dependable results and diners craving subtlety, Northern Rock Sole is a quiet but confident choice.