Description
Red Mullet is a coastal fish that thrives in Morocco’s Atlantic edge and Mediterranean border. It is instantly recognizable by its crimson hue and small, intricate scales that crisp up delightfully when pan-seared.
In Moroccan homes, it’s seasoned with harissa or cumin and grilled over coals, while Italian kitchens serve it with white wine and tomato broths.
The fish’s flavor is unapologetically bold—leaning into briny, oceanic notes that elevate pasta, couscous, and risotto alike. Chefs often serve it skin-on to preserve the striking color and natural oils.
Red Mullet is rich in vitamin D and selenium, making it as nourishing as it is exotic. It’s an essential fish for those who appreciate assertive flavors and bold culinary statements.
