Description

A true native of the Mediterranean basin, Dentex is a predatory fish known for its lean flesh and ability to retain moisture during cooking. Often caught near rocky seabeds, it boasts a clean flavor profile with hints of umami.

In Greek tavernas, it’s simply seasoned with lemon, oregano, and olive oil before being grilled whole. Spanish chefs favor oven-baking with peppers and paprika rubs, while Middle Eastern recipes steam it with citrus and herbs.

Its dense meat flakes beautifully, making it suitable for fillets, kebabs, or fish steaks. Dentex also holds its own in chilled presentations like carpaccio or ceviche.

Nutritionally, it’s packed with B vitamins, making it a holistic addition to Mediterranean diets that focus on heart health and satiety.